Degenerative joint disease is a common issue among seniors, active adults, and some younger individuals with prior injuries. It gradually deteriorates the cartilage that cushions joints, leading to pain, stiffness, and reduced mobility. Fortunately, treatment aims to keep patients active and independent. Understanding the development, diagnosis, and treatment options for this condition can help make management easier.
Also known as osteoarthritis, degenerative joint disease is marked by the gradual breakdown of cartilage at the ends of bones. Cartilage normally acts as a smooth, slippery surface that allows joints to move easily. Unfortunately, when this tissue thins or wears away, bones may begin to rub against each other, and the joint can become inflamed and painful.
Degenerative joint disease can affect the knees, hips, spine, shoulders, and hands. Over time, the body may respond by forming bone spurs and changing the shape of the joint. Although the disease progresses at different speeds for different people, early diagnosis and treatment can slow the process and minimize long-term effects.
Degenerative joint disease's most common symptom is pain in the affected joint that worsens with activity but improves with rest. Stiffness first thing in the morning or after sitting for a long time is also common. Joints may feel achy, tender to the touch, or less flexible than before. Others notice that a grinding or popping sensation appears when moving the joint.
As degenerative joint disease advances, symptoms can interfere with walking, climbing stairs, getting out of a chair, or exercising, among other everyday tasks. Some even begin to avoid activities that once brought enjoyment, which can affect mood and general health. A major goal of care from a chiropractor or sports rehabilitation provider is to reduce this impact.
Effective care for degenerative joint disease rarely relies on a single approach. Still, chiropractors, in particular, focus on non-surgical options whenever possible. For example, targeted exercise and sports rehabilitation can strengthen muscles, improve stability, and support proper joint mechanics. Similarly, manual therapy can help address restricted motion and alignment issues that place extra stress on joints.
Regenerative medicine can also help with symptoms of degenerative joint disease. This approach seeks to support the body's own healing response to address various conditions. For degenerative joint disease, injection-based regenerative therapies can enhance local repair processes, support surrounding soft tissues, and reduce inflammation.
Complete rest is rarely the answer for degenerative joint disease. In fact, the right activity helps nourish cartilage, maintain muscle strength, and support joint stability. Sports rehabilitation providers can recommend low-impact exercises, such as walking and swimming, as well as carefully designed strength training plans.
Activity modifications may also be recommended. These suggestions may include:
These adjustments protect the joint from overload while preserving the benefits of movement. When degenerative joint disease is managed in this way, many patients can continue to play their favorite sports, enjoy fitness routines, and complete daily tasks with ease.
Degenerative joint disease does not have to mean the end of an active lifestyle. With early, accurate diagnosis and a comprehensive plan, many people find meaningful relief from joint inflammation and pain. Contact Spine & Joint Regenerative Medicine today for more information.
Request an appointment here: https://sjrm-tn.com or call Spine & Joint Regenerative Medicine at (423) 424-1529 for an appointment in our Ooltewah office.
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