Non-surgical Treatments for Shoulder Bursitis
Shoulder pain can happen for many reasons, but shoulder bursitis is the most common culprit. Also called rotator cuff tendonitis, bursitis is the inflammation of the shoulder joints (rotator cuff tendons) and the shoulder cushion (bursa). This article focuses on the non-surgical methods of treating shoulder bursitis, including extracorporeal pulse activation technology (EPAT).
Causes and symptoms of shoulder bursitis
The first sign of bursitis is swelling and irritation of the shoulder. Restriction of muscle and tendon movement causes friction and freezes the shoulder. Injuries, repeated stress on the shoulder joint, or chronic diseases such as rheumatoid arthritis are usually responsible. Common symptoms of shoulder bursitis include:
- Sharp pains while moving the shoulder
- Limited range of shoulder movement
- Redness and tenderness around the shoulder
- Pain when raising the arm, especially when lifting items
The pain usually worsens overnight if sleeping on the shoulder. The pain may also increase if the shoulder position is not changed for long periods.
Non-surgical treatments of shoulder bursitis
Treating shoulder bursitis is simple and can be managed at home without surgery. Here are a few treatments that can provide relief.
Anti-inflammatory medications
Non-steroidal anti-inflammatory drugs (NSAIDs) such as naproxen or ibuprofen can help relieve inflammation. They can be procured over the counter and can provide substantial, temporary relief from the pain and swelling caused by bursitis. Although acetaminophen is a pain reliever, it does not have the anti-inflammatory effects of NSAIDs. Like every other medication, side effects may occur. Consult a doctor before using any medication to verify its safety and suitability.
Restraining the affected shoulder
The first point of action to take when shoulder pain happens is to lessen the inflammation. If moving in a certain way causes pain, stop moving the shoulder. An effective way to do this is by restraining the arm with a customized arm sling, even if the pain occurs only when raising the arm above the head. Restricting the arm will prevent movements that cause more injury. The sling will also keep the arm from moving while sleeping. When dealing with shoulder bursitis, rest and time are required for healing.
Ice
Ice is a good remedy for inflammatory-related conditions. If pain occurs abruptly overnight, place ice packs on the area to reduce the inflammation. Do not leave the ice pack on the shoulder for too long; instead rub the pack around the inflamed area. To avoid frostbite, do not exceed 15 to 20 minutes in a single ice session.
EPAT and physical therapy
EPAT helps the body initiate a rapid healing process. The therapy restores flexibility and strength to the shoulder muscles and speeds up the rate of recovery. Professional physical therapists can develop an individual treatment plan for the patient. The emphasis of the physical therapy treatment plan is to strengthen weak muscles and increase range of motion. A physical therapist can also suggest at-home stretches and exercises to aid rehabilitation and avoid further shoulder issues.
Corticosteroid injections
Cortisone, the active ingredient in corticosteroids, is a potent anti-inflammatory. Patients may be given a corticosteroid injection to relieve inflammation and swelling in the area of the impinged tendon. Since frequent injections of corticosteroids might cause tendon injury, getting more than two to three rounds is not recommended. Patients need to talk to their doctors to know if an injection is advisable.
Regenerative medicine
A doctor might recommend treatments in regenerative medicine, such as platelet-rich plasma (PRP) and stem cell injections. These treatments aim to treat soft tissue issues, such as shoulder bursitis. Most clinical studies on the effectiveness of regenerative therapies in alleviating the symptoms of shoulder impingement have concluded that they are safe. While there is no evidence that PRP is superior to physical therapy in treating shoulder impingement, it is a complementary option to consider.
Regular workout and stretching
During the rehabilitation period after a shoulder injury, it is critical to do stretches to aid flexibility. Moderate to mild, gradual, and gentle stretches may help rehabilitate the shoulder joint and improve mobility and strength while reducing stiffness. Stiffness or frozen shoulder is preventable by stretching regularly, although it does not have to be a daily routine. Additionally, lifting small weights may strengthen the rotator cuff muscles and improve blood flow to the region.
The bottom line
Pain can significantly alter your lifestyle in a short time. To ensure full recovery from shoulder bursitis, consider adding exercise routines in addition to physical therapy sessions. Consult a medical expert to learn which exercises are suitable for shoulder bursitis.
Call (423) 424-1529 today to reach Spine & Joint Regenerative Medicine.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Related Posts
Busy schedules, poor dietary habits, and chronic stress often deplete the body's essential nutrients, leading to fatigue and a weakened immune response. Vitamin drips provide a reassuring solution with their efficient delivery of essential nutrients and vitamins through a vein in your arm and directly into the bloodstream. This method ensures rapid and efficient nutrient…
IV hydration delivers fluids, electrolytes, and other important elements directly into the patient's bloodstream. For years, this treatment has been a powerful tool for medical emergencies, surgical recovery, and other essential medical interventions. Recently, it has grown in popularity as people looking to improve athletic performance, boost immunity, and improve overall wellness are discovering its…
Living with spinal issues can significantly affect your quality of life, making everyday tasks challenging and reducing your overall mobility. Fortunately, there are a variety of spinal treatment methods that can help alleviate pain and enhance mobility. Whether you are dealing with chronic back pain or recovering from a herniated disc, there are spinal treatments…
No matter how careful someone is, everyday physical demands can lead to overuse injuries, falls, or other accidents. Fortunately, injury care can make a significant difference in the rehabilitation process. The following guide will walk you through the essential steps for effective injury care and recovery, ensuring you are well-prepared for the healing journey.The first…